Tapping with Dena
Soothes the Soul: an EFT tapping circle
Where: Online via Zoom
When: This 60-minute drop-in group occurs the 2nd Monday afternoon each month
2:00 – 3:00 PM, Eastern U.S./New York City time zone
Monday, April 13th, 2:00 - 3:00 PM, EDT
Monday, May 11th, 2:00 - 3:00 PM, EDT
Monday, June 8th, 2:00 - 3:00 PM, EDT
Let’s soothe our souls together.
Some simple grounding movements, then gentle tapping on several acupoints are combined with guided meditation to calm the nervous system.
Our focus April 13th will be:
What if we can feel more relaxed and more delighted?
Who: Adults ~ Beginners and seasoned EFT Tappers are welcome to tap along.
What: Using EFT Tapping, we tap gently on several acupressure points on our heads and upper bodies. It is an easy and scientifically validated method that reduces anxiety, depression, grief, trauma, and other stressors. It regulates the nervous system.
*Themes: We tap on themes that affect us in our everyday lives. For example, reactions to stress, challenges at work, self-care practices, physical pain, relationships with family. Also, tapping on future events to ease anxiety.
*EFT Tapping, in its basic form, is easy to practice. We use it throughout the “Soothes the Soul” group. Participants come away with a simple yet powerful self-care tool to support them.
*Borrowing Benefits: is a term used for a phenomenon that occurs in EFT tapping groups. Studies have shown group participants experience a significant reduction in stress, even if the situation focused on while tapping is not occurring in their own lives. An example of Borrowing Benefits would be noticing less pain in a knee by the end of a Tapping Circle, although the focus of the tapping was on lowering stress from an argument another group member shared.
*Self-Compassion: Cultivating self-compassion is a key ingredient in every Soothes the Soul tapping circle.
*Results: Participants often report feeling calmer, happier, more joyful, and experiencing more focus of mind.
Ease your financial investment with our unique sliding scale payment options.
Agreements: It is important for our tapping circle to be a safe space emotionally. To this end, we ask all participants each time to agree to specific compassionate ground rules on intention and behavior.
Tasking & Tapping:
Women gather to tap & task with Dena
Our Spring themes in Tasking & Tapping EFT drop-in groups:
*Paper! Filling out a form? Setting up a binder? Sorting a pile of pesky papers?
*Yard: What needs some attention from you in yard?
*Is there a creative task that could bring you some joy?
NOTE: You are welcome to engage in any sort of task on your list. The monthly or seasonal focus topics are idea jump-starters. See below for more examples of tasks.
Attend 1 group session or more.
Saturdays, April 4th; April 18th, 2026
Saturdays, May 2nd; May 16th, 2026
June 6th; June 20th, 2026
10:00 – 11:30 AM, Eastern
Where: Online via Zoom
When: This 90-minute drop-in group occurs the 1st and 3rd Saturdays each month
10:00 AM – 11:30 AM, Eastern / 7:00 AM– 8:30 AM, Pacific
Who: Women!
What: Are there ever pesky tasks seeming to loom over you? Such as a chore, a project, a phone call, organizing a closet, or paperwork? Or, maybe it's something self-nurturing or creative that you don't schedule for yourself often.
Tasking & Tapping brings us into a community experience of making progress on our tasks.
No prior experience with EFT Tapping required.
We begin and end our time together engaging in EFT Tapping that soothes our souls. There are 40 minutes in the middle when you can do whatever task you feel guided to do. It might be something difficult for you to motivate yourself to do.
Examples include: balancing a checkbook, paying a bill, some cleaning in the kitchen, ordering groceries online, drafting ideas you might have toward a project, taking a next step on a project you have already begun - whether you last engaged with it days or years ago.
Maybe it's a self-care, inner child, or creative endeavor you want to do: sketching, sculpting, dancing, nature walk, bubble bath, or whatever brings light to your heart.
I will be in front of my screen during the 40 minutes, available if you have a question. We will all come together again at the end of the 40-minute Tasking time.
Next, there is a Share Circle for any wishing to give a brief description of their Tasking time. Then, we have a Wrap-up time, using EFT Tapping to anchor in accomplishment and momentum.
It is delightful to witness what is shared after the various experiences. I'd love for you to check it out.
Ease your financial investment with our unique sliding scale payment options.
Agreements: It is important for our tapping circle to be a safe space emotionally. To this end, we ask all participants each time to agree to specific compassionate ground rules on intention and behavior.
What Feeds Your Soul?
What lights you up?
Do you want to find your creative groove?
Are you longing to find your inner peace . . . your place of calm?
I am here to help you explore what makes you come alive. You are guided with compassion and clarity in these sessions.
In What Feeds Your Soul 1-to-1 sessions, you can learn to bring into your life more of what you want to feel.
Can you choose to feel more joy and peace in your life? (SPOILER ALERT: Yes! You can!)
Do you want to cultivate your delight, day by day?
What other experiences would you like to increase?
What Feeds Your Soul happens in 1-to-1 sessions of 75 minutes each.
Offered in a 3-session Journey, $300, and
a 1-session Boost, $120.
Tasting Circle
The gateway to What Feeds Your Soul is a complimentary 90-minute Tasting Circle.
A Tasting Circle is an experiential introduction to the methods of What Feeds Your Soul. It is offered two times each month. There might be a few people in attendance, or you and I might be the ones participating. Following the explanation, EFT tapping, and inspiring action steps, there is plenty of time for discussing your questions.
Curious?
Scroll down to the Tasting Circle section and book your date and time. Free of charge.
Once you have completed a Tasting Circle, if you decide to register for What Feeds Your Soul sessions, you and I will arrange the scheduling of these together.
Attending a complimentary Tasting Circle is a prerequisite to What Feeds Your Soul, 1-to-1 sessions, with Dena
Register here for a free of charge 90-minute Tasting Circle.
(If it is still listed as 30 minutes, it is actually 90 minutes.)
What Feeds Your Soul, 1-to-1 Session Options
Workshops
Coming soon! Check back here for updates and announcements.
Ease your financial investment with our unique sliding scale payment options.
Agreements: It is important for our workshops are a safe space emotionally. To this end, we ask all participants each time to agree to specific compassionate ground rules on intention and behavior.