Tapping with Dena
Soothes the Soul: an EFT tapping circle
Where: Online via Zoom
When: This 60-minute drop-in group occurs the 2nd Monday afternoon each month
2:00 – 3:00 pm, Eastern U.S./New York City time zone
Who: Adults ~ Beginners and seasoned EFT Tappers are welcome to tap along.
What: Using EFT Tapping, we tap gently on several acupressure points on our own heads and upper bodies. It is an easy and scientifically validated method that reduces anxiety, depression, grief, trauma, and other stressors. It regulates the nervous system.
*Themes: We tap on themes that affect us in our everyday lives. For example, reactions to stress, challenges at work, physical pain, relationships with family.
Current theme is —> practicing the Choices Trio
Basic EFT Tapping is easy to learn. Using it to practice the Choices Trio is easy, too.
*Borrowing Benefits: is a term used for a phenomenon that occurs in EFT tapping groups. Studies have shown group participants experience a significant reduction in stress, even if the situation focused on while tapping is not occurring in their own lives. An example of Borrowing Benefits would be noticing less pain in a knee by the end of a Tapping Circle, although the focus of the tapping was on lowering stress from an argument another group member shared.
*Self-Compassion: Cultivating self-compassion is a key ingredient in every Soothes the Soul tapping circle.
*Results: Participants often report feeling calmer, happier, more joyful, and experiencing more focus of mind.
Ease your financial investment with our unique sliding scale payment options.
Agreements: It is important for our tapping circle to be a safe space emotionally. To this end, we ask all participants each time to agree to specific compassionate ground rules on intention and behavior.
Tasking & Tapping:
Women gather to tap & task with Dena
Is there a Paperwork project you want to accomplish, yet it never feels like quite the right time to begin?
*Paperwork* is April focus in Tasking & Tapping EFT drop-in groups.
Attend 1 or both. Saturdays, April 5th; April 19th, 2025, 10:00 – 11:30 a.m. Eastern
Examples:
Related to 2024 taxes
Your business
Filing monthly statements
Writing a thinking-of-you letter to a friend
Sorting junk mail, newspapers, magazines
Where: Online via Zoom
When: This 90-minute drop-in group occurs the 1st and 3rd Saturdays each month
10:00 am – 11:30 am Eastern / 7:00 am – 8:30 am Pacific
Who: Women!
What: Are there ever pesky tasks seeming to loom over you? Such as a chore, a project, a phone call, organizing a closet, or paperwork? Or, maybe it's something self-nurturing or creative that you don't schedule for yourself often.
Tasking & Tapping brings us into a community experience of making progress on our tasks.
No prior experience with EFT Tapping required.
We begin and end our time together engaging in EFT Tapping that soothes our souls. There are 40 minutes in the middle when you can do whatever task you feel guided to do. It might be something difficult for you to motivate yourself to do.
Examples include: balancing a checkbook, paying a bill, some cleaning in the kitchen, ordering groceries online, drafting ideas you might have toward a project, taking a next step on a project you have already begun - whether you last engaged with it days or years ago.
Maybe it's a self-care, inner child, or creative endeavor you want to do: sketching, sculpting, dancing, nature walk, bubble bath, or whatever brings light to your heart.
I will be in front of my screen during the 40 minutes, available if you have a question. We will all come together again at the end of the 40-minute Tasking time.
Next, there is a Share Circle for any wishing to give a brief description of their Tasking time. Then, we have a Wrap-up time with EFT Tapping.
It is delightful to witness what is shared after the various experiences. I'd love for you to check it out, too.
Ease your financial investment with our unique sliding scale payment options.
Agreements: It is important for our tapping circle to be a safe space emotionally. To this end, we ask all participants each time to agree to specific compassionate ground rules on intention and behavior.
Personal EFT Tapping with Dena
Relieving stress is often a main result people are seeking through EFT. I love being part of this process in individual sessions.
My heart is touched when a participant’s face brightens and mood shifts as we gently tap several acupressure points and follow the flow of the session.
Co-creating a safe, compassionate emotional space with you during EFT Tapping tends to develop as we tap and share together.
Keep in mind, tapping on the acupressure points soothes the nervous system. When we also interweave the many approaches to challenges I was taught in the Clinical EFT Certification training course, difficulties with life situations can dissolve.
There are two specialty areas of work I brought with me into EFT. One is working with people who are grieving, whether losses are recent or long ago. Another is supporting people who are experiencing life limiting health conditions. This includes individuals living with frightening diagnoses and those who are close to them. More than twenty years before I began EFT training, a primary focus of my psychotherapy practice included these life situations.
Begin With a Consultation
Schedule a complimentary Zoom 30-minute session.
We will discuss your desires and intentions toward embracing positive shifts from your EFT Tapping sessions.
Personal Session Options
Workshops
Coming soon! Check back here for updates and announcements.
Ease your financial investment with our unique sliding scale payment options.
Agreements: It is important for our workshops are a safe space emotionally. To this end, we ask all participants each time to agree to specific compassionate ground rules on intention and behavior.