Simply Meditate, with Dena: What, Why, When, How

Welcome – and thank you for visiting the Meditation by Telephone site.

On this page you will find basic information to answer questions on the What, Why, When, and How of these calming meditation calls.

~ Dena Clayton

 

WHAT

A simple form of mindfulness meditation that can be learned and practiced by telephone.

For a taste of what happens on the calls, click here.

 

WHY

Health benefits! Many scientific studies have been done on the effects of meditation.

A few of the abundant benefits include:

Increased immune function, relaxation, ability to sleep, and sense of wellbeing.

Decreased pain, inflammation, stress and anxiety. Lowered blood pressure.

Links to related articles:

Mindfulness Meditation Training Changes Brain Structure in 8 Weeks;

Harvard Study Unveils What Meditation Literally Does to the Brain;

20 Scientific Reasons to Start Meditating Today

The Science Behind Meditation.

 

WHEN

To view the calendar of 3 telephone classes I host weekly, click here .

And, click here for dates, times, and other basic details.

 

HOW

How to experience a Meditation call:

  1. Go to the Fees page.
  2. Use one of the online payment buttons there, at the bottom of the page.
  3. Immediately after you register, you will receive an email welcoming you and providing contact details (phone number and access code).

There are currently 58 countries from which calls can connect with our Meditation telephone line. The conference call company is always expanding this reach. If you do not see your country on the list, below, it might be in the process of arriving soon – please come back to see.

 

Countries where the conference call line we use is available:

Argentina

Australia

Austria

Belgium

Brazil

Bulgaria

Cambodia

Chile

China

Costa Rica

Croatia

Cyprus

Czech

Denmark

Dominican Republic

Estonia

Finland

France

GCC/Arabian Peninsula

Georgia

Germany

Guatemala

Hungary

Iceland

Indonesia

Ireland

Israel

Italy

Japan

Kenya

Latvia

Lithuania

Luxenbourg

Malaysia

Mexico

Netherlands

New Zealand

Nigeria

Norway

Pakistan

Panama

Poland

Portugal

Romania

Russian Federation

Slovakia

Slovenia

South Africa

South Korea

Spain

Sri Lanka

Sweden

Switzerland

Taiwan

Turkey

Ukraine

United Kingdom

United States